Description
Dong Quai (Angelica sinensis) is one of the most revered herbs in Traditional Chinese Medicine, often called the “female ginseng” for its powerful ability to nourish and harmonize the female body.
Rich in naturally occurring phytoestrogens and anti-inflammatory compounds, Dong Quai is traditionally used to:
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Support menstrual regularity and flow
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Ease PMS and menstrual cramps
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Replenish blood and vitality, especially after menstruation or childbirth
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Support menopausal transitions
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Boost energy, circulation, and mood
How to use
Tea (Decoction):
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Simmer 1–2 teaspoons of cut root in 1½–2 cups of water for 15–30 minutes.
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Strain and enjoy 1–2 times per day.
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Can be combined with warming herbs like ginger or cinnamon for added benefit.
Tincture Use:
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Steep in alcohol or glycerin for 4–6 weeks, then strain for use.
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Take as directed (usually 1–2 ml, 2–3x daily).
- ⚠️ Not recommended during pregnancy or heavy periods. Consult a health practitioner if on blood thinners or hormonal medications.
